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Highly Recommended!
Black Knight Martial Arts - Highly Recommended!

Wonderful Place
Black Knight Martial Arts - Wonderful Place!

Improved Coordination
Black Knight Martial Arts - Improved Coordination

Highly Recommended!
Black Knight Martial Arts - Highly Recommended!
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Teen
Yellow over White Belt
Blocks
Slip block
Falls and Rolls
Front fall
Back rollout
Fundamentals
Ground fighting stance
Side stance
Flag breathing
Side to side body movement
Grappling
Single under guard pass
Mount escape
High mount + defense
Technical mount
Kicks (Skipping)
Side
Back side
Locks (Straight grip)
Arm bar (swat the fly)
Self-Defense
2 hands on 1
Front shoulder
Strikes
Front elbow (O)
Front knee (O)
Strike combo 1
Throws
Back of the knee step down
Forward shoulder positional
Weapons
Wooden num-chuks
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