Teen
Yellow over White Belt

Blocks
Slip block

Falls and Rolls
Front fall
Back rollout

Fundamentals
Ground fighting stance
Side stance
Flag breathing
Side to side body movement

Grappling
Single under guard pass
Mount escape
High mount + defense
Technical mount

Kicks (Skipping)
Side
Back side

Locks (Straight grip)
Arm bar (swat the fly)

Self-Defense
2 hands on 1
Front shoulder

Strikes
Front elbow (O)
Front knee (O)
Strike combo 1

Throws
Back of the knee step down
Forward shoulder positional

Weapons
Wooden num-chuks