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Teen
White over Yellow Belt
Blocks
Upward block
Downward block
Falls and Rolls
Back fall (rock back)
Side fall
Kick out front fall
Front roll
Front rollout
Fundamentals
Horse stance
Cross-step and turn
6 count drill
Grappling
Shrimp
Bridge
Side Control Escape (Shrimp)
Scissor sweep from guard
Bump sweep from guard
Kicks (Front leg)
Roundhouse
Hook
Locks (Straight grip)
Draw the sword
Self-Defense
Straight elbow
Cross elbow
Side elbow
Punch defense
Strikes
Hook (S)
Upper cut (O)
Throws
Double leg takedown
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