top of page

Teen
White over Red Belt

Blocks
Inside block/punch
Outside block/punch

Falls and Rolls
Kick out back fall
Judo roll

Fundamentals
Sweep drill

Grappling
Submissions/Counters
Mount/High Mount
Cross choke
Armbar
Americana (T-shoulder)

Kicks
Twist ax
Back hook

Locks (Cross grip)
Baseball
Cutting wrist to outside shoulder

Self-Defense
Front bear hug - free arms
Front bear hug - trapped arms
Collar choke defense
Chin down, tongue up
3 steps

Strikes
Corner palm heel (S)
Sickle hand (O)

Throws
Front knee down
Front leg drop (from ground)

Weapons
Rolls with weapons

bottom of page