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Teen
White over Blue Belt

Blocks
Elbow scoop

Falls and Rolls
Side flip
Kick out side fall

Fundamentals
Front stance
Karate stance
Back stance
Turn out

Grappling
Back takes from turtle
Back takes from guard
Back takes from ½ guard (Top/Bottom)
Back takes from side
Cross ankle scissors

Kicks (Walking)
Back crescent
Front stomp

Locks (Cross grip)
Arm bar (over the shoulder)
Rolling shoulder(cross-step/turn)

Self-Defense
Shoulder push
Double shoulder push
Rear double shoulder push
2 steps

Strikes
Back elbow (O)
Strike combo 2

Throws
Two arm shoulder

Weapons
Short stick - soft technique

 

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