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Teen
White over Blue Belt
Blocks
Elbow scoop
Falls and Rolls
Side flip
Kick out side fall
Fundamentals
Front stance
Karate stance
Back stance
Turn out
Grappling
Back takes from turtle
Back takes from guard
Back takes from ½ guard (Top/Bottom)
Back takes from side
Cross ankle scissors
Kicks (Walking)
Back crescent
Front stomp
Locks (Cross grip)
Arm bar (over the shoulder)
Rolling shoulder(cross-step/turn)
Self-Defense
Shoulder push
Double shoulder push
Rear double shoulder push
2 steps
Strikes
Back elbow (O)
Strike combo 2
Throws
Two arm shoulder
Weapons
Short stick - soft technique
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