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Atlanta's Best Martial Arts School

Teen
White Belt

Blocks
Inside block
Outside block


Falls and Rolls
Back fall (squat, rock back)
Side fall (squatting)
Front fall (kneeling)
Front roll (squatting)
Front rollout (kneeling)


Fundamentals
Fighting stance
Peace breathing
Meditation
Inside body movement
Outside body movement
Switch


Grappling
Back step
Guard + defense
Mount + defense
Side mount + defense
Knee slice guard pass

Kicks (Rear leg)
Front
Back


Locks (Straight Grip)
Rolling shoulder (step in)


Self-Defense
Straight
Cross
Side


Strikes
Front punch (S)
Reverse punch
(O)
Palm heel (S)


Throws
Single leg take-down


Weapons
Foam mun-chuks
8 directional

Black Knight Martial Arts - Atlanta's Best Martial Arts School
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2335 Adams Dr, NW

Atlanta, GA 30318

678.855.6999

HAPKIDO - The Art of Self Defense

© 2023 Black Knight Martial Arts, LLC

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