top of page

Teen
Red over White Belt

Blocks
Inside hook block (flea on dog)

Falls and Rolls
Front flip

Fundamentals
Balance drills 1-3

Grappling
Submissions/Counters
Side Mount
Americana/Kimura from Escape
Under hook collar choke
Americana to armbar

Kicks (Switching)
Shin
Wheel

Locks (Double hands)
Behind the back wristlock
Outside archer
Thread the needle

Self-Defense
Collar/lapel
Double collar/lapel
Rear collar/lapel
Zombie drill

Strikes
Shoulder (O)
Strike combo 3

Throws
Front trip
Back trip

Weapons
Stick defense

bottom of page