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1/16
Teen
Red over Black Belt
Blocks
Shoulder turn out
Falls and Rolls
Bridge
Barrel flip
Fundamentals
Ki drill
Grappling
Submissions/Counters
Side Mount
Americana/Kimura from Escape
Under hook collar choke
Americana to armbar
Kicks
Front spin
Back spin
Locks (Double hands)
Arm bar (step in lock over/under)
Rolling shoulder (step in)
Simple wrist (sandwich)
Cutting wrist (double cutting)
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Throws
Ground scissors
Self-Defense
Belt
Hair
Strikes
Outside forearm (S)
Cupped hand (O)
Head butt
Weapons
Stick retention
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