top of page




1/16
Teen
Red over Black Belt
Blocks
Shoulder turn out
Falls and Rolls
Bridge
Barrel flip
Fundamentals
Ki drill
Grappling
Submissions/Counters
Rear Mount
Rear naked choke
Cross choke/Lapel Choke
Armbar
Bow & arrow Choke and Armbar
Triangle
Kicks
Front spin
Back spin
Locks (Double hands)
Arm bar (step in lock over/under)
Rolling shoulder (step in)
Simple wrist (sandwich)
Cutting wrist (double cutting)
​
Throws
Ground scissors
Self-Defense
Belt
Hair
Seated
Strikes
Outside forearm (S)
Cupped hand (O)
Head butt
Weapons
Stick retention
bottom of page