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Highly Recommended!
Black Knight Martial Arts - Highly Recommended!

Wonderful Place
Black Knight Martial Arts - Wonderful Place!

Improved Coordination
Black Knight Martial Arts - Improved Coordination

Highly Recommended!
Black Knight Martial Arts - Highly Recommended!
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Teen
Green over White Belt
Blocks
Roof block
Cage
Falls and Rolls
Handstand front roll
Fundamentals
Tension release breathing
Duck under avoid
Weaving duck under
Partner passing drills
Grappling
Rear mount + defense
Rear mount escape
Z guard
Butterfly guard
½ Butterfly sweep
Spider guard
Spider sweep
Kicks (Static)
Inside crescent
Outside crescent
Locks (Straight grip)
Cutting wrist (inside)
Chicken wing
Self-Defense
Side shoulder
Rear shoulder
Kick defense
Strikes
Inside elbow (O)
Outside elbow (O)
Throws
Hip Roll
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