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Teen
Green over White Belt

Blocks
Roof block
Cage

Falls and Rolls
Handstand front roll

Fundamentals
Tension release breathing
Duck under avoid
Weaving duck under
Partner passing drills

Grappling
Rear mount + defense
Rear mount escape
Z guard
Butterfly guard
½ Butterfly sweep
Spider guard
Spider sweep

Kicks (Static)
Inside crescent
Outside crescent

Locks (Straight grip)
Cutting wrist (inside)
Chicken wing

Self-Defense
Side shoulder
Rear shoulder
Kick defense

Strikes
Inside elbow (O)
Outside elbow (O)

Throws
Hip Roll

 

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