Adult
9th Kup - White Belt with Yellow Stripe

Fundamentals

Flag breathing

Turns

Side to side body movement

Locks (Straight Grip)

Control

Drawing the Sword -> over head armbar

White Belt Drill

Horse stance center middle punch x100, 10 slow/10 fast

Strikes

Palm heel (S)

Front elbow (O)

Front knee (O)

Combo 1

Blocks

Upward

Downward

Cage

Kicks (Front leg)

Roundhouse

Hook

Falls and Rolls

Back fall (rock back)

Side fall

Kick out front fall

Front roll

Front rollout

7 count falling drill

Throws

Back of the knee step down

Forward shoulder

Arm and head

Grappling

Knee on belly + defense

Scissor sweep from guard

Bump sweep from guard

Side guard escape

· Shoulder Push

· Shrimp

Mount escape

Technical mount

Passing from guard

· Standing

· Single under

· Double under

Self-Defense

2 hands on 1

Front shoulder

Throat grab

6 count drills:

· Inside block with punch

· Outside block with punch

Adult 9th Kup - White Belt with Yellow Stripe

Adult
9th Kup - White Belt with Yellow Stripe