Adult
9th Kup - White Belt with Yellow Stripe
Fundamentals
Flag breathing
Turns
Side to side body movement
Locks (Straight Grip)
Control
Drawing the Sword -> over head armbar
White Belt Drill
Horse stance center middle punch x100, 10 slow/10 fast
Strikes
Palm heel (S)
Front elbow (O)
Front knee (O)
Combo 1
Blocks
Upward
Downward
Cage
Kicks (Front leg)
Falls and Rolls
Back fall (rock back)
Side fall
Kick out front fall
Front roll
Front rollout
7 count falling drill
Throws
Back of the knee step down
Forward shoulder
Arm and head
Grappling
Knee on belly + defense
Scissor sweep from guard
Bump sweep from guard
Side guard escape
· Shoulder Push
· Shrimp
Mount escape
Technical mount
Passing from guard
· Standing
· Single under
· Double under
Self-Defense
2 hands on 1
Front shoulder
Throat grab
6 count drills:
· Inside block with punch
· Outside block with punch