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Adult
9th Kup - White Belt with Yellow Stripe
Fundamentals
Flag breathing
Turns
Locks (Straight Grip)
Control
Drawing the Sword -> over head armbar
White Belt Drill
Horse stance center middle punch x100, 10 slow/10 fast
Strikes
Palm heel (S)
Front elbow (O)
Front knee (O)
Combo 1
Blocks
Downward
Cage
Kicks (Front leg)
Falls and Rolls
Back fall (rock back)
Side fall
Kick out front fall
Front roll
Front rollout
7 count falling drill
Throws
Back of the knee step down
Forward shoulder
Arm and head
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