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Adult
9th Kup - White Belt with Yellow Stripe

Fundamentals

Flag breathing

Turns

Side to side body movement

Locks (Straight Grip)

Draw the sword

Shoulder whip

Chicken wing

Rising shoulder

Shoulder pull down

Control

Drawing the Sword -> over head armbar

White Belt Drill

Horse stance center middle punch x100, 10 slow/10 fast

Strikes

Palm heel (S)

Front elbow (O)

Front knee (O)

Combo 1

Blocks

Upward

Downward

Cage

Kicks (Front leg)

Roundhouse

Hook

Falls and Rolls

Back fall (rock back)

Side fall

Kick out front fall

Front roll

Front rollout

7 count falling drill

Throws

Back of the knee step down

Forward shoulder

Arm and head

Grappling

Knee on belly + defense

Scissor sweep from guard

Bump sweep from guard

Side guard escape

·     Shoulder Push

·     Shrimp

Mount escape

Technical mount

Passing from guard

·       Standing

·       Single under

·       Double under

Self-Defense

2 hands on 1

Front shoulder

Throat grab

6 count drills:

·       Inside block with punch

·     Outside block with punch

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