Adult
8th Kup - Yellow Belt
Fundamentals
Ground fighting stance
Side stance
Tension release breathing
Duck under avoid
Step out
Turns
Side to side body movement
Locks (Cross Grip)
Simple wrist (step in front stance)
Cutting wrist (double hand)
Arm bar (over the shoulder)
Rolling shoulder (cross-step and turn)
Head rotation (thread the needle)
Control
Simple to falling -> compression control
Yellow Belt Drill
Partner passing drills (open/ closed stance inside/outside)
Sweep drill (front, side) – 20 reps
Partner 6 count drill
Strikes
Back fist (S)
Hammer fist (O)
Slap (S)
Blocks
Duck and avoid
Slip
Passing
Kicks (Skipping)
Side
Back side
Falls and Rolls
Front fall
Back rollout
Throws
Major outer reap
Grappling
Escaping knee on belly
½ guard + defense
Hight ½ guard
Butterfly guard
½ Butterfly sweep
Overhead Sweep from BF
Spider guard
Rear mount + defense
Rear mount escape
Passing from ½ guard
· Same side
· Change base
Passing from Spider
· Standing pass
Self-Defense
Double hands
Side shoulder
Rear shoulder
Lapel choke Defense