Adult
8th Kup - Yellow Belt

Fundamentals

Ground fighting stance

Side stance

Tension release breathing

Duck under avoid

Step out

Turns

Side to side body movement

Locks (Cross Grip)

Simple wrist (step in front stance)

Cutting wrist (double hand)

Arm bar (over the shoulder)

Rolling shoulder (cross-step and turn)

Head rotation (thread the needle)

Control

Simple to falling -> compression control

Yellow Belt Drill

Partner passing drills (open/ closed stance inside/outside)

Sweep drill (front, side) – 20 reps

Partner 6 count drill