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Adult
8th Kup - Yellow Belt
Fundamentals
Ground fighting stance
Side stance
Tension release breathing
Duck under avoid
Step out
Turns
Side to side body movement
Locks (Cross Grip)
Simple wrist (step in front stance)
Control
Simple to falling -> compression control
Yellow Belt Drill
Partner passing drills (open/ closed stance inside/outside)
Sweep drill (front, side) – 20 reps
Partner 6 count drill
Grappling
Passing from ½ guard
· Same side
Passing from Spider
Self-Defense
Double hands
Side shoulder
Rear shoulder
Lapel choke Defense
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