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Atlanta's Best Martial Arts School

Adult
8th Kup - Yellow Belt

Fundamentals

Ground fighting stance

Side stance

Tension release breathing

Duck under avoid

Step out

Turns

Side to side body movement

Locks (Cross Grip)

Simple wrist (step in front stance)

Cutting wrist (double hand)

Armbar (over the shoulder)

Rolling shoulder (step in)

Head rotation (arm trap)

Control

Simple to falling -> compression control

Yellow Belt Drill

Partner passing drills (open/ closed stance inside/outside)

Sweep drill (front, side) – 20 reps

Partner 6 count drill

Strikes

Back fist (S)

Hammer fist (O)

Slap (S)

Blocks

Duck and avoid

Slip

Passing

Kicks (Skipping)

Side

Back side

Falls and Rolls

Front fall

Back rollout

Throws

Major outer reap

Grappling

Escaping knee on belly

½ guard + defense

High ½ guard

Butterfly guard

½ Butterfly sweep

Overhead Sweep from BF

Spider guard

Rear mount + defense

Rear mount escape

Passing from ½ guard

·     Same side

·     Change base

Passing from Spider

·     Standing pass

Self-Defense

Double hands
Side shoulder
Rear shoulder
Lapel choke Defense

Black Knight Martial Arts - Atlanta's Best Martial Arts School
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2335 Adams Dr, NW

Atlanta, GA 30318

678.855.6999

HAPKIDO - The Art of Self Defense

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