Adult
7th Kup - Yellow Belt with Green Stripe

Strikes

Inside elbow (O)

Outside elbow (O)

Back elbow (O)

Combo 2

Blocks

Rolling

Roof

Kicks (Static)

Inside crescent

Outside crescent

Back crescent

Crescent combo

Falls and Rolls

Diving rollout

Diving front roll

Handstand front roll

Throws

Hip roll

One arm shoulder

Two arm shoulder

Grappling

Technical mount

½ guard sweeps

·     Hip grab

·     Lapel over

·     Lapel under

Back takes from turtle

Back takes from guard (Top/Bottom)

Back takes from ½ guard (Top/Bottom)

Back takes from side

Back takes from mount

Cross ankle scissors

Spider Guard Sweep

Self-Defense

Shoulder push
Double shoulder push
Rear double shoulder push
Rear naked strangle
Weapons
Short stick - soft technique