top of page




1/16
Adult
6th Kup - Green Belt
Locks (Double Hands)
Cutting wrist (double cutting)
Armbar (step in lock over/under)
Control
Simple wrist to forearm throw, knee to corner of neck
Strikes
Hook (S)
Knife hand (S)
Ridge hand (O)
Blocks
Inside hook (flea on dog)
Inside block/punch
Outside block/punch
Kicks (Walking)
Falls and Rolls
Side roll
Side flip
Kick out side fall
Kick out back fall
Throws
Grappling
Submissions/Counters
Guard
Triangle
Cross Choke
Armbar(s)
Kimura
Omoplata
Mount/High Mount
Cross choke
Armbar
Triangle
Self-Defense
Front bear hug - free arms
Front bear hug - trapped arms
Rear bear hug - free arms
Rear bear hug - trapped arms
Collar choke
Weapons
Stick
bottom of page
