Adult
5th Kup - Green Belt with Blue Stripe
Locks (Double Hands)
Inside & outside wrist
Simple to falling shoulder
Crossing arm bar
X shoulder throw
4 fingers
Control
Sunset back trip to kneeling rolling shoulder
Strikes
Corner palm heel (S)
Sickle hand (O)
Shoulder (O)
Combo 3
Basic Drills
Balance drills 1-3
Ki drill
Set of Kali step out
Set of step out vs front kick
Closed stance (stepping hook) Duck under drill
Closed stance (front punch)
Inside block/Front punch
Outside block/Front punch
Blocks
Shoulder turn out
Downward X (knee block)
Kicks (Stepping)
Half-moon
Twist
Front stomp
Falls and Rolls
Bridge
Judo roll
Throws
Front trip
Back trip
Grappling
Submissions/Counters
Side Mount
Americana/Kimura from Escape
Under hook collar choke
Americana to armbar
Rear Mount
Rear naked choke
Cross choke/Lapel Choke
Armbar
Bow & arrow Choke and Armbar
Triangle
Cross ankle scissors (in)
Self-Defense
Collar/lapel
Double collar/lapel
Rear collar/lapel
Belt
Weapons
Stick locks
Stick defense
Stick retention