Adult
4th Kup - Blue Belt

Fundamentals

Turn out

Locks (2 on 1 grip)

Simple wrist

Control

Major outer reap to knee on belly

Strikes

Outside forearm (S)

Cupped hand (O)

Head butt

Round knee (O)

Basic Drills

Turn out drill (10)

Closed stance: wrists crossed/front punch

Circle In ® Jab

Pressure ® Circle out ® Jab

Inside Passing ® Jab

Outside Passing ® Jab

Rear Hand Outside Block ® Jab

Rear Hand Inside Block ® Jab

Blocks

Catch

Pull punch

Fade

Kicks (Switching)

Twist axe

Shin

Back hook

Falls and Rolls

Front flip

Barrel flip

Throws

Ground scissors

Posted scissors

Grappling

Submissions/Counters

Knee on Belly

Neck flection

Armbar

Knee thru belly

Vertical armbar

Suicide choke

½ Guard Top

Arm over choke

X lapel choke

Arm over lapel choke

Arm over lapel armbar

Knee bar

Self-Defense

Hair
Front double hand choke
Throat grab from behind
Side headlock
Weapons
Double stick

Adult 4th Kup - Blue Belt

Adult
4th Kup - Blue Belt