Adult
4th Kup - Blue Belt
Fundamentals
Turn out
Locks (2 on 1 grip)
Simple wrist
Cutting wrist
Arm bar
Rolling shoulder
Head rotation
Control
Major outer reap to knee on belly
Strikes
Outside forearm (S)
Cupped hand (O)
Head butt
Round knee (O)
Basic Drills
Turn out drill (10)
Closed stance: wrists crossed/front punch
Circle In ® Jab
Pressure ® Circle out ® Jab
Inside Passing ® Jab
Outside Passing ® Jab
Rear Hand Outside Block ® Jab
Rear Hand Inside Block ® Jab
Blocks
Catch
Pull punch
Fade
Kicks (Switching)
Twist ax
Shin
Back hook
Falls and Rolls
Front flip
Barrel flip
Throws
Ground scissors
Posted scissors
Grappling
Submissions/Counters
Knee on Belly
Neck flection
Armbar
Knee thru belly
Vertical armbar
Suicide choke
½ Guard Top
Arm over choke
X lapel choke
Arm over lapel choke
Arm over lapel armbar
Knee bar
Self-Defense
Hair
Front double hand choke
Throat grab from behind
Side headlock
Weapons
Double stick