
Black Knight Martial Arts - Highly Recommended!

Black Knight Martial Arts - Wonderful Place!

Black Knight Martial Arts - Improved Coordination

Black Knight Martial Arts - Highly Recommended!
Adult
10th Kup - White Belt
Fundamentals
Fighting stance
Horse stance
Meditation
Peace breathing
Inside body movement
Outside body movement
Cross-step and turn
Turns
Switch
Locks (Straight Grip)
Simple wrist (outside)
Cutting wrist (inside)
Arm bar (swat the fly)
Rolling shoulder (step in)
Head rotation (t-rex)
Control
Pulling simple -> cross knee arm lock
Strikes
Front punch (S)
Reverse punch (O)
Hook (S)
Upper cut (O)
Blocks
Inside
Outside
Kicks (Rear leg)
Front
Back
Falls and Rolls
Back fall (squat, rock back)
Side fall (squatting)
Front fall (kneeling)
Front roll (squatting)
Front rollout (kneeling)
Throws
Single leg takedown
Double leg takedown
Grappling
Back Step
Bridge
Shrimp
Close guard & defense
Z guard
Side guard & defense
Mount/High Mount & defense
Passing from guard
· Knee slice
Self-Defense
Straight grip
Cross grip
Side grip
Weapons
Num-chuks