top of page

Adult
10th Kup - White Belt

Fundamentals

Fighting stance

Horse stance

Meditation

Peace breathing

Inside body movement

Outside body movement

Cross-step and turn

Turns

Switch

Locks (Straight Grip)

Simple wrist (outside)

Cutting wrist (inside)

Arm bar (swat the fly)

Rolling shoulder (step in)

Head rotation (t-rex)

Control

Pulling simple -> cross knee arm lock

Strikes

Front punch (S)

Reverse punch (O)

Hook (S)

Upper cut (O)

Blocks

Inside

Outside

Kicks (Rear leg)

Front

Back

Falls and Rolls

Back fall (squat, rock back)

Side fall (squatting)

Front fall (kneeling)

Front roll (squatting)

Front rollout (kneeling)

Throws

Single leg takedown

Double leg takedown

Grappling

Back Step

Bridge

Shrimp

Close guard & defense

Z guard

Side guard & defense

Mount/High Mount & defense

Passing from guard

·       Knee slice

Self-Defense

Straight grip

Cross grip

Side grip

Weapons

Num-chuks

bottom of page